Premier Fitness Center
Awesome Group Exercise Classes
and Group Fitness Instructors!
Plenty of Cardiovascular Machines
and Cardio Entertainment!
Lots Strength Training Equipment
and Tons of Free Weights!
One-on-One Personal Training
and Certified Personal Trainers!
All 7 Dayton Area Premier Fitness Center locations offer large selections of cardiovascular machines including:
- Stair Climbers
- Cross Trainers
- Recumbent Bikes
- Upright Bikes
- Cardo Entertainment
Low impact and easy on the joints, cardiovascular machines are great for burning lots of calories, increasing energy and stamina, and improving the function of the entire cardiovascular system including your heart, lungs, arteries and veins.
Cardiovascular exercise should be performed at least 3 times per week for a minimum of 20-minutes per session.
Premier Fitness Centers rock group exercise! We offer more than 275 group exercise classes weekly throughout the Dayton and Springfield area.
- Ab Attack
- Body Works
- Cardio Kickboxing
- Lift, Tone & Shred
- Sculpt & Burn
- Strength Training
- Super Sculpt
- & More!
- See location schedule
We invite you to register for our 14-Day Free Trial Pass and then come in to try a variety of our classes.
Complete the registration form to the right (below for mobile visitors) and we’ll immediately email you a full use 14-Day Free Trial Pass so you can try us out!
All Premier Fitness Center locations are fully equipped with strength training equipment included circuit machines, selectorized machines, plate load machines, iso-lateral machines, functional-style training equipment, and tons of free weights.
Do you know that lean body tissue (muscle) helps you burn more calories? It’s true and that’s why strength training is an important component of staying physically fit and reducing body fat.
Get the help you need! A lot has changed over the years when it comes to understanding lean body tissue and that’s why Premier Fitness Centers offer the help you need.
Our staff of certified personal trainers are friendly, helpful, and knowledgeable about helping members to accomplish their health and fitness goals.